When the weather is warm, swimming is a great way to get your kids moving. While you’re not at the pool, water balloons, hoses, and other water-based toys can be just as much fun. You can play chase games or have a water-for-all around the yard. Whatever you choose from kids activities, water-based games are good for your kids’ health. You can also incorporate jumping rope and other plyometric activities into your daily routine.
Exercise strengthens muscles and bones:
Children need regular physical activity to develop strong muscles and bones. Not all forms of exercise are created equal, but all activities build bone health. Some types of exercise are best for kids, including dancing, swimming, and roller skating. In addition to these forms of exercise, children should participate in organized sports as well. Not only are these activities fun, but they can also build confidence.
Block building develops fine motor skills:
Building with blocks is a fun activity for young children. There are many different types of blocks that kids can use to create designs and create structures. Blocks also help children develop fine motor skills, fine language skills, and cognitive flexibility. In addition, kids can practice negotiation skills by describing different structures and sharing ideas. They can also learn how to look at others and follow rules. Block building is also a great way to teach children about healthy food and the importance of eating a healthy diet.
Jumping rope is a great plyometric workout:
Jumping rope is a popular and effective cardiovascular and aerobic exercise that doubles as a plyometric workout for kids. Plyometric exercises involve explosive movements that combine speed and power. Children’s jumping rope routines work their entire body, challenging them to exert force in brief intervals. Jumping rope benefits kids’ overall health and well-being, from improving balance to improving VO2 max.
Walking is a great way to get kids moving:
A great way to make walking fun is to add games to the walk. You can play Ghost, where you have to add letters to make legitimate word fragments. When your turn comes, you must finish the word. Playing games while walking is a great way to keep kids interested in the activity. You can also find a playground that allows you to park a bus or car far away from the park.